Cauliflower
The word “cauliflower” derives from the Italian caoli fiori, meaning “cabbage flower”. The ultimate origin of the name is from the Latin words caulis (cabbage) and flōs (flower). Cauliflower Facts
Cauliflower is a great source of vitamin C. One cup provides more than half of the 75 mg daily recommended intake for adult women and 90 mg recommendation for adult men.3 It also provides a good dose of vitamin B6 and magnesium.Cauliflower Nutrition
Raw cauliflower can be broken into small florets to add crunch to salads or munch on as a snack with dressing or dip. Cauliflower can also be cooked whole, pulsed, or cut up into florets for steaming, sautéing, blanching, stir-frying, or roasting. The leaves and core are edible too. Cauliflower Cooking
Recipes