Arugula
$0.00
Arugula leaves are tender and bite size with a pungent peppery flavor.
Arugula has a high percentage of nitrate. Nitrate has been shown to lower blood pressure and reduce oxygen needed during exercise. Arugula nutrition
Arugula contains an anti-carcinogenic component glucosinolates and is powered packed with vitamins C and K which are beneficial in lowering the risk of heart disease other cardiovascular illnesses. Arugula Nutrition
Looking for ways to incorporate Arugula in your diet? Arugula tastes great in a raw salad, soup, paired with chicken and fish, in an omelet, flatbread or pizza, as well as blended with other fruits and vegetables in a delicious smoothie. Arugula Cooking
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